Goji berries don’t just make for a delicious smoothie bowl topping.
They are also one of those delicious and healthy foods that fight aging and deliver impressive skincare results, particularly in combating wrinkles.
Dermatologists are increasingly recognizing the potential benefits of goji berries for the skin, attributing their effectiveness to a powerful combination of vitamins, antioxidants, and other skin-nourishing compounds.
In this blog, we’ll explore five surprising ways in which goji berries contribute to smoother, more youthful-looking skin, focusing on their impact on reducing wrinkles.
How Goji Berries Benefit Skin Against Wrinkles
Goji berries offer a range of skin benefits, making them a notable contender in the battle against wrinkles.
Here’s how these little berries work their magic to promote healthier, more youthful skin:
Fight against Wrinkle Causing Free Radicals
- Goji berries boast a potent mix of zeaxanthin, beta-carotene, and vitamin C, acting as formidable antioxidants[1].
- The antioxidants in goji berries work to neutralize free radicals, preventing oxidative stress and damage to skin cells.
- Zeaxanthin and beta-carotene in goji berries contribute to their vibrant color and provide additional defense against UV damage, reducing the risk of premature aging.
- Vitamin C stimulates collagen production, enhancing skin firmness and elasticity for a more youthful appearance.
Goji Berry Antioxidant Mask
This DIY Antioxidant Mask combine goji berries with honey that provides a rejuvenating and protective treatment for your skin, promoting a healthy glow and combating the impact of free radicals.
Ingredients:
- 2 tablespoons of dried goji berries
- 1 tablespoon of honey (raw and organic)
- 1 teaspoon of plain yogurt
Preparation:
- Begin by soaking the dried goji berries in warm water for about 15 minutes until they become plump.
- Drain the water and blend the goji berries into a smooth paste.
- Mix the goji berry paste with honey and yogurt in a bowl until you achieve a consistent mixture.
Application:
- Cleanse your face thoroughly.
- Apply the goji berry mask evenly to your face, avoiding the eye area.
- Leave the mask on for 15-20 minutes to allow the antioxidants to penetrate and revitalize the skin.
- Rinse off with lukewarm water and pat your face dry.
- Follow up with your regular skincare routine.
Provides Collagen Stimulation
- Goji berries are rich in vitamin C, a key nutrient that stimulates the synthesis of collagen in the skin[2].
- Vitamin C plays a crucial role in the formation of collagen fibers, contributing to the structural integrity and elasticity of the skin.
- The antioxidants in goji berries provide protection against free radicals, preventing damage to existing collagen and supporting its longevity.
- By supporting collagen production, goji berries help improve the skin’s resilience, reducing the appearance of fine lines and wrinkles.
- Regular consumption or application of goji berries can naturally enhance the firmness and elasticity of the skin, promoting a more youthful complexion.
Goji Berry Collagen Boost Serum
This DIY Goji Berry Collagen Boost Serum provides a nourishing and revitalizing treatment for your skin. Regular use can contribute to improved skin elasticity, reduced wrinkles, and a more youthful complexion.
Ingredients:
- 1/4 cup of fresh goji berries
- 1 tablespoon of rosehip oil
- 1 teaspoon of vitamin E oil
Preparation:
- In a blender, combine the fresh goji berries with rosehip oil.
- Blend until you achieve a smooth consistency.
- Strain the mixture to separate the liquid from the pulp.
- Add vitamin E oil to the liquid and mix well.
Application:
- Cleanse your face thoroughly.
- Apply a few drops of the goji berry collagen boost serum to your face and neck.
- Gently massage the serum into your skin using upward motions.
- Allow the serum to absorb before applying your regular moisturizer.
Provides Hydration
- Goji berries contain essential fatty acids that contribute to skin hydration[3].
- The natural sugars in goji berries help attract and retain moisture in the skin.
- Hydrating properties in goji berries support a plump and youthful complexion.
Goji Berry Hydrating Face Mist
This DIY Goji Berry Hydrating Face Mist harnesses the hydrating properties of goji berries with aloe vera gel, offering a simple and effective way to keep your skin moisturized and radiant.
Ingredients:
- 1/2 cup fresh goji berries
- 1 cup distilled water
- 1 tablespoon aloe vera gel
Preparation:
- Blend fresh goji berries with distilled water until you get a smooth mixture.
- Strain the mixture to separate the liquid from any pulp.
- Mix in aloe vera gel and stir well.
Application:
- Pour the mixture into a clean spray bottle.
- Spritz the goji berry hydrating face mist onto your face whenever your skin needs a refreshing boost.
- Use it as a setting spray after applying makeup or throughout the day to maintain hydration.
Provides Anti-Inflammatory Effects
- Goji berries contain antioxidants that possess anti-inflammatory effects[4].
- These properties help reduce inflammation in the skin, promoting a calmer and more youthful appearance.
- By combating inflammation, goji berries contribute to preventing premature aging and the development of wrinkles.
Goji Berry Soothing Face Mask
The mask helps calm the skin, reducing inflammation and promoting a smoother complexion.
Ingredients:
- 1/4 cup mashed ripe banana
- 2 tablespoons fresh goji berry puree
- 1 tablespoon honey
Preparation:
- Mix mashed banana, goji berry puree, and honey in a bowl until well combined.
- Apply the mixture evenly to your face and leave it on for 15-20 minutes.
- Rinse off with lukewarm water.
Application:
Use this soothing face mask once a week to harness goji berries’ anti-inflammatory benefits.
Protects Against UV Rays
- Goji berries contain compounds with potential sun-protective properties[5].
- While not a substitute for traditional sunscreen, incorporating goji berries into your routine may provide additional natural protection against UV damage.
Goji Berry Sunscreen
This DIY recipe combines goji berries with coconut oil that moisturizes, nourishes, and may offer antimicrobial benefits for the skin. This sunscreen provides additional protection against UV damage, contributing to a holistic approach to skincare.
Ingredients:
- 1/4 cup fresh goji berries
- 2 tablespoons coconut oil
- 1 tablespoon zinc oxide (non-nano)
Preparation:
- Blend fresh goji berries with coconut oil until you achieve a smooth consistency.
- Strain the mixture to separate the liquid.
- Mix in zinc oxide and stir well.
Application:
- Apply the goji berry sunscreen to exposed skin areas before sun exposure.
- Reapply every two hours or more frequently if swimming or sweating.
Conclusion
Goji berries bring a powerful anti-aging punch to your skincare routine. Packed with antioxidants, vitamins, and essential fatty acids, these berries combat wrinkles through various mechanisms.
From fighting free radicals and stimulating collagen production to providing hydration, anti-inflammatory effects, and potential sun protection, goji berries offer a versatile range of skincare benefits.
Try incorporating DIY recipes like the Goji Berry Antioxidant Mask, Collagen Boost Serum, Hydrating Face Mist, Soothing Face Mask, and Sunscreen into your routine for a natural and effective approach.
